Spinach

Fast-growing and nutrient-dense. Sow in spring and again in late summer to avoid the bolting season.

Written by Yemi · Last reviewed August 2026

Maturing this month
First sprouts in 7–14 days

Difficulty

Spinach

Spinach should be ready to harvest this month. Check for size and colour.

Growing Calendar

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Sow
Transplant
Harvest

This month: Oct

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Ready to harvest now

  • •Check size and ripeness
  • •Harvest regularly
  • •Store or use fresh

Sowing Guide

What you'd find on the seed packet

Sow Depth

2.5cm

Spacing

15cm

Germination

7–14days

Thinning

Thin to 15cm apart when seedlings reach 5cm tall

Grower's Note

Spring sowings (Feb–May) and autumn sowings (Aug–Sep) avoid the bolting risk of midsummer heat.

Recommended Varieties

'Medania' holds an RHS Award of Garden Merit, has some mildew resistance and is slow to bolt, the reliable year-round choice. 'Mikado' also holds an AGM and was bred specifically for bolt resistance in summer sowings, worth it if spinach has run to seed on you before. For organic growing, The Organic Gardening Catalogue lists 'Palco' F1 as a certified organic alternative bred for bolt and downy mildew resistance, though it's still an F1 rather than open-pollinated.

Planting Out Guide

Best spaces, conditions and how to plant out

Plant Spacing

15–20cm

Best Grown In

Raised beds, containers, open ground

Conditions

Partial shade preferred in summer. Fertile, moisture-retentive soil. Avoid hot, dry conditions.

Grower's Note

Spring and autumn plantings give the best results: spinach bolts in high summer heat. Sow successionally for a continuous harvest.

Growing Stages

Approximate weeks from sowing to harvest

Sprouting

1wks

Establishing

2wks

Maturing

4wks

Total~7 weeksfrom seed to harvest

This week for your spinach

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Water

Every 2–3 days

Sunlight

3–6 hours sun

Watch Out For

Bolts rapidly in heat: choose bolt-resistant varieties for summer sowings and provide light shade during the hottest part of the day

Slugs will devastate young seedlings overnight: protect with copper tape or grit and check plants regularly during wet weather

Downy mildew in wet or overcrowded conditions: improve spacing, choose resistant varieties and avoid overhead watering

Pests & Problems

Full guide

Downy Mildew

Yellow patches on upper surface

Sep–Nov

Leaf Miner

Pale winding trails inside leaves

May–Sep

Aphids

Colonies on leaf undersides

Apr–Sep

What You'll Need

Equipment for growing spinach

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Common Questions

About growing Spinach in the UK

When should I sow spinach in the UK?

Sow spinach from March to May for a summer harvest, or August to September for winter and spring pickings. Avoid sowing in high summer: spinach bolts rapidly in heat and long days.

Why does my spinach bolt so quickly?

Spinach is a cool-season crop that bolts (runs to seed) when temperatures exceed 25°C or day length increases past about 14 hours. Grow bolt-resistant varieties in summer, use shade cloth, and water consistently.

Can spinach grow in pots?

Yes, spinach grows well in containers at least 15–20cm deep. Use a rich, moisture-retentive compost. Sow densely and harvest as cut-and-come-again baby leaves for maximum yield from a small space.

How do I get continuous spinach harvests?

Sow in small batches every 2–3 weeks from March to May, then again in August. Harvest outer leaves regularly to delay bolting. Pairing spring and autumn sowings gives two productive seasons without the mid-summer gap.

Written from real growing experience, organic methods only. Our story · Our approach

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